Discover a Fun and Life-Changing Way to Protect Yourself and Loved Ones!
The core of our adult program is Kickboxing. Our program focuses primarily on self-defense and body mechanics. Care is taken to ensure that all of our students are doing each technique properly. More than just your average “cardio kickboxing” class, the techniques taught are designed to maximize effectiveness and prevent injury.
Impact training is a term we use to refer to heavy bag, pad and mitt-work training. It is the same equipment professional fighters use to prepare for competition. We understand that the majority of students have no desire to compete. All of the drills and modules are taught with safety as a top concern. With that said, all of the drills are designed to reinforce good technique while at the same time improving muscular strength and cardio vascular endurance.
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